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James Scully v0:45/0:45r...20 row

3,881

Meters

15:00.0

Time

1:55.9

Pace

262

Calories

Rest Distance487
Rest Time15:00.0
Overall Distance4,368
Overall Time30:00.0
Average Watts225
Calories Per Hour1048
Stroke Rate35
Stroke Count524
Drag Factor149

February 14, 2026 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,881 1:55.9 225 1048 35
0:45.0 188 1:59.6 204 960 35
r: 0:45 16
0:45.0 188 1:59.6 204 960 35
r: 0:45 16
0:45.0 189 1:59.0 207 960 35
r: 0:45 17
0:45.0 190 1:58.4 211 960 35
r: 0:45 20
0:45.0 188 1:59.6 204 960 35
r: 0:45 24
0:45.0 189 1:59.0 207 960 33
r: 0:45 18
0:45.0 191 1:57.8 214 1040 35
r: 0:45 24
0:45.0 194 1:55.9 224 1040 35
r: 0:45 36
0:45.0 195 1:55.3 228 1040 36
r: 0:45 31
0:45.0 192 1:57.1 217 1040 35
r: 0:45 32
0:45.0 203 1:50.8 257 1200 36
r: 0:45 30
0:45.0 191 1:57.8 214 1040 35
r: 0:45 26
0:45.0 192 1:57.1 217 1040 35
r: 0:45 26
0:45.0 192 1:57.1 217 1040 35
r: 0:45 24
0:45.0 201 1:51.9 250 1120 36
r: 0:45 26
0:45.0 193 1:56.5 221 1040 35
r: 0:45 24
0:45.0 193 1:56.5 221 1040 35
r: 0:45 24
0:45.0 193 1:56.5 221 1040 35
r: 0:45 25
0:45.0 197 1:54.2 235 1040 35
r: 0:45 26
0:45.0 219 1:42.7 323 1440 37
r: 0:45 22
r487

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