James Scully v500m/1:00r...5 row
2,500
Meters
10:26.4
Time
2:05.2
Pace
158
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 15:26.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 149 |
February 14, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,500 | 2:05.2 | 178 | 912 | 32 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 25 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 33 | |
| r: 1:00 | 31 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 32 | |
| r: 1:00 | 25 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 32 | |
| r: 1:00 | 21 | |||||
| r134 |
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Workout Graph
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