James Scully 30:21 row
7,160
Meters
30:21.0
Time
2:07.1
Pace
452
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 148 |
February 18, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,160 | 2:07.1 | 170 | 885 | 452 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 32 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 33 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 34 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 34 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 35 |
| 30:21.0 | 74 | 2:21.8 | 123 | 721 | 4 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.