James Scully 23:46 row
5,745
Meters
23:46.6
Time
2:04.1
Pace
372
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 151 |
February 21, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,745 | 2:04.1 | 183 | 938 | 372 | 32 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 32 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 |
| 6:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 31 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 32 |
| 10:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 32 |
| 12:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 33 |
| 14:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 33 |
| 16:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 33 |
| 18:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 33 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 33 |
| 22:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 34 |
| 23:46.6 | 412 | 2:09.3 | 162 | 878 | 26 | 31 |
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Workout Graph
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