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James Scully 30:00 row

7,312

Meters

30:00.0

Time

2:03.0

Pace

477

Calories

Average Watts188
Calories Per Hour954
Stroke Rate33
Stroke Count991
Drag Factor152

February 23, 2026 12:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,312 2:03.0 188 954 477 33
1:00.0 239 2:05.5 177 900 15 32
2:00.0 239 2:05.5 177 900 15 31
3:00.0 239 2:05.5 177 960 16 32
4:00.0 238 2:06.0 175 900 15 31
5:00.0 239 2:05.5 177 900 15 32
6:00.0 237 2:06.5 173 900 15 32
7:00.0 238 2:06.0 175 900 15 32
8:00.0 240 2:05.0 179 960 16 33
9:00.0 241 2:04.4 181 900 15 32
10:00.0 240 2:05.0 179 900 15 32
11:00.0 241 2:04.4 181 960 16 33
12:00.0 241 2:04.4 181 900 15 33
13:00.0 241 2:04.4 181 960 16 34
14:00.0 242 2:03.9 184 960 16 33
15:00.0 243 2:03.4 186 960 16 33
16:00.0 243 2:03.4 186 900 15 34
17:00.0 245 2:02.4 191 960 16 33
18:00.0 244 2:02.9 188 960 16 33
19:00.0 244 2:02.9 188 960 16 34
20:00.0 245 2:02.4 191 960 16 33
21:00.0 244 2:02.9 188 960 16 33
22:00.0 247 2:01.4 195 1020 17 34
23:00.0 247 2:01.4 195 960 16 34
24:00.0 246 2:01.9 193 960 16 34
25:00.0 247 2:01.4 195 1020 17 34
26:00.0 248 2:00.9 198 960 16 34
27:00.0 249 2:00.4 200 1020 17 33
28:00.0 252 1:59.0 207 1020 17 34
29:00.0 253 1:58.5 210 1020 17 34
30:00.0 258 1:56.2 223 1080 18 35

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Workout Graph

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