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James Scully 30:00 row

7,283

Meters

30:00.0

Time

2:03.5

Pace

473

Calories

Average Watts185
Calories Per Hour946
Stroke Rate33
Stroke Count1010
Drag Factor148

February 24, 2026 14:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,283 2:03.5 185 946 473 33
1:00.0 236 2:07.1 170 840 14 32
2:00.0 239 2:05.5 177 960 16 33
3:00.0 239 2:05.5 177 900 15 32
4:00.0 237 2:06.5 173 900 15 32
5:00.0 235 2:07.6 168 900 15 33
6:00.0 238 2:06.0 175 900 15 33
7:00.0 238 2:06.0 175 900 15 34
8:00.0 238 2:06.0 175 900 15 33
9:00.0 239 2:05.5 177 900 15 34
10:00.0 241 2:04.4 181 960 16 33
11:00.0 241 2:04.4 181 900 15 34
12:00.0 239 2:05.5 177 960 16 34
13:00.0 237 2:06.5 173 900 15 34
14:00.0 243 2:03.4 186 960 16 34
15:00.0 245 2:02.4 191 960 16 33
16:00.0 243 2:03.4 186 900 15 34
17:00.0 244 2:02.9 188 960 16 33
18:00.0 246 2:01.9 193 1020 17 34
19:00.0 246 2:01.9 193 960 16 33
20:00.0 243 2:03.4 186 960 16 34
21:00.0 243 2:03.4 186 900 15 34
22:00.0 245 2:02.4 191 1020 17 34
23:00.0 246 2:01.9 193 960 16 34
24:00.0 244 2:02.9 188 960 16 34
25:00.0 244 2:02.9 188 960 16 35
26:00.0 245 2:02.4 191 960 16 34
27:00.0 246 2:01.9 193 960 16 34
28:00.0 246 2:01.9 193 960 16 34
29:00.0 251 1:59.5 205 1020 17 35
30:00.0 265 1:53.2 241 1140 19 36

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Workout Graph

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