James Scully 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 147 |
February 24, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 64 | 29 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 7 | 31 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 7 | 29 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 7 | 29 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 6 | 32 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 7 | 29 |
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Workout Graph
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