Sign Up

James Scully 30:00 row

7,166

Meters

30:00.0

Time

2:05.5

Pace

457

Calories

Average Watts177
Calories Per Hour908
Stroke Rate33
Stroke Count1001
Drag Factor149

February 25, 2026 12:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,166 2:05.5 177 908 457 33
1:00.0 233 2:08.7 164 864 14 32
2:00.0 237 2:06.5 173 893 15 32
3:00.0 237 2:06.5 173 893 15 31
4:00.0 236 2:07.1 170 886 15 32
5:00.0 235 2:07.6 168 878 15 32
6:00.0 236 2:07.1 170 886 15 33
7:00.0 238 2:06.0 175 901 15 33
8:00.0 237 2:06.5 173 893 15 33
9:00.0 238 2:06.0 175 901 15 33
10:00.0 238 2:06.0 175 901 15 33
11:00.0 238 2:06.0 175 901 15 33
12:00.0 236 2:07.1 170 886 15 34
13:00.0 237 2:06.5 173 893 15 33
14:00.0 237 2:06.5 173 893 15 34
15:00.0 238 2:06.0 175 901 15 35
16:00.0 240 2:05.0 179 916 16 34
17:00.0 240 2:05.0 179 916 15 34
18:00.0 241 2:04.4 181 924 16 34
19:00.0 241 2:04.4 181 924 15 33
20:00.0 242 2:03.9 184 932 16 34
21:00.0 240 2:05.0 179 916 15 33
22:00.0 241 2:04.4 181 924 16 34
23:00.0 240 2:05.0 179 916 15 34
24:00.0 241 2:04.4 181 924 16 34
25:00.0 241 2:04.4 181 924 15 33
26:00.0 242 2:03.9 184 932 16 34
27:00.0 241 2:04.4 181 924 15 35
28:00.0 242 2:03.9 184 932 16 34
29:00.0 242 2:03.9 184 932 16 33
30:00.0 241 2:04.4 181 924 15 35

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.