James Scully 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 152 |
February 28, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 30 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 31 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 7 | 32 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.2 | 600 | 2:11.0 | 156 | 835 | 6 | 32 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 32 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 7 | 30 |
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Workout Graph
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