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James Scully 30:00 row

7,376

Meters

30:00.0

Time

2:02.0

Pace

486

Calories

Average Watts193
Calories Per Hour963
Stroke Rate33
Stroke Count1012
Drag Factor152

March 01, 2026 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,376 2:02.0 193 963 486 33
1:00.0 233 2:08.7 164 864 14 31
2:00.0 238 2:06.0 175 901 15 32
3:00.0 240 2:05.0 179 916 16 31
4:00.0 239 2:05.5 177 909 15 32
5:00.0 236 2:07.1 170 886 15 31
6:00.0 238 2:06.0 175 901 15 33
7:00.0 239 2:05.5 177 909 15 32
8:00.0 240 2:05.0 179 916 16 33
9:00.0 240 2:05.0 179 916 15 34
10:00.0 243 2:03.4 186 940 16 32
11:00.0 246 2:01.9 193 964 16 33
12:00.0 244 2:02.9 188 948 16 33
13:00.0 243 2:03.4 186 940 16 34
14:00.0 246 2:01.9 193 964 16 34
15:00.0 246 2:01.9 193 964 16 34
16:00.0 245 2:02.4 191 956 16 34
17:00.0 245 2:02.4 191 956 16 35
18:00.0 248 2:00.9 198 980 17 35
19:00.0 250 2:00.0 203 997 16 35
20:00.0 250 2:00.0 203 997 17 34
21:00.0 252 1:59.0 207 1013 17 35
22:00.0 252 1:59.0 207 1013 17 35
23:00.0 250 2:00.0 203 997 17 35
24:00.0 253 1:58.5 210 1022 17 35
25:00.0 254 1:58.1 212 1031 18 36
26:00.0 253 1:58.5 210 1022 17 34
27:00.0 251 1:59.5 205 1005 17 35
28:00.0 251 1:59.5 205 1005 17 34
29:00.0 254 1:58.1 212 1031 17 35
30:00.0 258 1:56.2 223 1066 18 36

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Workout Graph

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