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James Scully 30:00 row

6,964

Meters

30:00.0

Time

2:09.2

Pace

433

Calories

Average Watts162
Calories Per Hour866
Stroke Rate31
Stroke Count954
Drag Factor151

March 02, 2026 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,964 2:09.2 162 866 433 31
1:00.0 221 2:15.7 140 780 13 28
2:00.0 229 2:11.0 156 840 14 30
3:00.0 228 2:11.5 154 840 14 30
4:00.0 229 2:11.0 156 840 14 31
5:00.0 229 2:11.0 156 840 14 30
6:00.0 228 2:11.5 154 840 14 30
7:00.0 229 2:11.0 156 840 14 31
8:00.0 229 2:11.0 156 840 14 31
9:00.0 230 2:10.4 158 840 14 31
10:00.0 230 2:10.4 158 840 14 31
11:00.0 230 2:10.4 158 840 14 32
12:00.0 231 2:09.8 160 840 14 31
13:00.0 230 2:10.4 158 900 15 32
14:00.0 230 2:10.4 158 840 14 32
15:00.0 232 2:09.3 162 840 14 33
16:00.0 230 2:10.4 158 840 14 33
17:00.0 231 2:09.8 160 900 15 33
18:00.0 231 2:09.8 160 840 14 33
19:00.0 231 2:09.8 160 840 14 32
20:00.0 230 2:10.4 158 840 14 33
21:00.0 230 2:10.4 158 900 15 33
22:00.0 231 2:09.8 160 840 14 33
23:00.0 233 2:08.7 164 840 14 32
24:00.0 236 2:07.1 170 900 15 32
25:00.0 239 2:05.5 177 900 15 33
26:00.0 241 2:04.4 181 960 16 32
27:00.0 243 2:03.4 186 960 16 33
28:00.0 245 2:02.4 191 960 16 32
29:00.0 238 2:06.0 175 900 15 34
30:00.0 243 2:03.4 186 960 16 33

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Workout Graph

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