James Scully 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 149 |
March 03, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 30 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 33 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 7 | 30 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 6 | 32 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 30 |
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Workout Graph
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