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James Scully 30:00 row

7,036

Meters

30:00.0

Time

2:07.9

Pace

441

Calories

Average Watts167
Calories Per Hour875
Stroke Rate31
Stroke Count952
Drag Factor148

March 03, 2026 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,036 2:07.9 167 875 441 31
1:00.0 223 2:14.5 144 794 13 30
2:00.0 232 2:09.3 162 857 15 30
3:00.0 232 2:09.3 162 857 14 30
4:00.0 232 2:09.3 162 857 14 30
5:00.0 234 2:08.2 166 871 15 30
6:00.0 234 2:08.2 166 871 15 30
7:00.0 235 2:07.6 168 878 14 30
8:00.0 236 2:07.1 170 886 15 31
9:00.0 235 2:07.6 168 878 15 31
10:00.0 236 2:07.1 170 886 15 32
11:00.0 236 2:07.1 170 886 15 33
12:00.0 236 2:07.1 170 886 15 32
13:00.0 235 2:07.6 168 878 15 31
14:00.0 235 2:07.6 168 878 14 32
15:00.0 235 2:07.6 168 878 15 32
16:00.0 235 2:07.6 168 878 15 32
17:00.0 236 2:07.1 170 886 15 32
18:00.0 236 2:07.1 170 886 15 32
19:00.0 236 2:07.1 170 886 15 33
20:00.0 236 2:07.1 170 886 15 33
21:00.0 236 2:07.1 170 886 15 32
22:00.0 235 2:07.6 168 878 14 32
23:00.0 235 2:07.6 168 878 15 33
24:00.0 235 2:07.6 168 878 15 33
25:00.0 234 2:08.2 166 871 14 32
26:00.0 235 2:07.6 168 878 15 33
27:00.0 236 2:07.1 170 886 15 32
28:00.0 234 2:08.2 166 871 15 32
29:00.0 234 2:08.2 166 871 14 33
30:00.0 236 2:07.1 170 886 15 34