James Scully 21:38 row
5,266
Meters
21:38.7
Time
2:03.3
Pace
344
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 148 |
March 04, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,266 | 2:03.3 | 187 | 942 | 344 | 31 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 31 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 31 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 31 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 31 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 32 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 32 |
| 14:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 32 |
| 16:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 33 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 33 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 33 |
| 21:38.7 | 394 | 2:05.2 | 178 | 912 | 26 | 31 |
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Workout Graph
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