James Scully 4:09 row
1,051
Meters
4:09.0
Time
1:58.4
Pace
72
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 148 |
March 06, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,051 | 1:58.4 | 211 | 1024 | 72 | 31 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 33 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 33 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 32 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 33 |
| 4:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 9 |
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Workout Graph
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