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James Scully 30:00 row

7,290

Meters

30:00.0

Time

2:03.4

Pace

474

Calories

Average Watts186
Calories Per Hour940
Stroke Rate32
Stroke Count974
Drag Factor147

March 06, 2026 17:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,290 2:03.4 186 940 474 32
1:00.0 235 2:07.6 168 878 14 31
2:00.0 241 2:04.4 181 924 16 32
3:00.0 239 2:05.5 177 909 15 31
4:00.0 236 2:07.1 170 886 15 32
5:00.0 238 2:06.0 175 901 15 31
6:00.0 237 2:06.5 173 893 15 32
7:00.0 241 2:04.4 181 924 16 32
8:00.0 242 2:03.9 184 932 15 32
9:00.0 243 2:03.4 186 940 16 32
10:00.0 242 2:03.9 184 932 16 32
11:00.0 242 2:03.9 184 932 16 33
12:00.0 243 2:03.4 186 940 15 32
13:00.0 244 2:02.9 188 948 16 33
14:00.0 244 2:02.9 188 948 16 33
15:00.0 245 2:02.4 191 956 16 32
16:00.0 243 2:03.4 186 940 16 33
17:00.0 245 2:02.4 191 956 16 33
18:00.0 245 2:02.4 191 956 16 33
19:00.0 245 2:02.4 191 956 16 33
20:00.0 244 2:02.9 188 948 16 33
21:00.0 244 2:02.9 188 948 16 33
22:00.0 244 2:02.9 188 948 16 32
23:00.0 243 2:03.4 186 940 16 33
24:00.0 245 2:02.4 191 956 16 33
25:00.0 245 2:02.4 191 956 16 33
26:00.0 247 2:01.4 195 972 16 33
27:00.0 245 2:02.4 191 956 17 33
28:00.0 247 2:01.4 195 972 16 33
29:00.0 247 2:01.4 195 972 16 33
30:00.0 250 2:00.0 203 997 17 33

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Workout Graph

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