James Scully 20:23 row
5,019
Meters
20:23.8
Time
2:01.9
Pace
333
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 146 |
March 08, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,019 | 2:01.9 | 193 | 964 | 333 | 31 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 31 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 31 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 30 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 31 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 31 |
| 12:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 31 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 32 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 31 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 32 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 32 |
| 20:23.8 | 71 | 2:47.6 | 74 | 555 | 5 | 23 |
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Workout Graph
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