Sign Up

James Scully 30:00 row

7,315

Meters

30:00.0

Time

2:03.0

Pace

478

Calories

Average Watts188
Calories Per Hour956
Stroke Rate32
Stroke Count966
Drag Factor147

March 11, 2026 13:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,315 2:03.0 188 956 478 32
1:00.0 234 2:08.2 166 840 14 31
2:00.0 236 2:07.1 170 900 15 30
3:00.0 237 2:06.5 173 900 15 31
4:00.0 238 2:06.0 175 900 15 30
5:00.0 238 2:06.0 175 960 16 31
6:00.0 239 2:05.5 177 900 15 31
7:00.0 239 2:05.5 177 900 15 31
8:00.0 240 2:05.0 179 960 16 31
9:00.0 239 2:05.5 177 900 15 31
10:00.0 240 2:05.0 179 900 15 31
11:00.0 243 2:03.4 186 960 16 32
12:00.0 241 2:04.4 181 960 16 32
13:00.0 242 2:03.9 184 900 15 32
14:00.0 243 2:03.4 186 960 16 32
15:00.0 244 2:02.9 188 960 16 32
16:00.0 245 2:02.4 191 960 16 33
17:00.0 245 2:02.4 191 960 16 32
18:00.0 246 2:01.9 193 1020 17 33
19:00.0 247 2:01.4 195 960 16 32
20:00.0 245 2:02.4 191 960 16 33
21:00.0 249 2:00.4 200 1020 17 33
22:00.0 248 2:00.9 198 960 16 34
23:00.0 248 2:00.9 198 1020 17 33
24:00.0 249 2:00.4 200 960 16 33
25:00.0 247 2:01.4 195 960 16 33
26:00.0 246 2:01.9 193 1020 17 33
27:00.0 250 2:00.0 203 960 16 34
28:00.0 250 2:00.0 203 1020 17 34
29:00.0 251 1:59.5 205 1020 17 34
30:00.0 254 1:58.1 212 1080 18 34

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.