James Scully 23:56 row
5,590
Meters
23:56.2
Time
2:08.4
Pace
351
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 145 |
March 15, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,590 | 2:08.4 | 165 | 879 | 351 | 31 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 |
| 4:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 30 |
| 6:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 31 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 31 |
| 10:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 31 |
| 12:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 32 |
| 14:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 32 |
| 16:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 33 |
| 18:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 33 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 33 |
| 22:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 33 |
| 23:56.2 | 422 | 2:17.6 | 134 | 836 | 27 | 31 |
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Workout Graph
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