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James Scully 30:00 row

7,206

Meters

30:00.0

Time

2:04.8

Pace

463

Calories

Average Watts180
Calories Per Hour918
Stroke Rate32
Stroke Count983
Drag Factor148

March 18, 2026 11:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,206 2:04.8 180 918 463 32
1:00.0 235 2:07.6 168 878 14 31
2:00.0 238 2:06.0 175 901 15 31
3:00.0 238 2:06.0 175 901 16 30
4:00.0 237 2:06.5 173 893 15 31
5:00.0 236 2:07.1 170 886 15 31
6:00.0 236 2:07.1 170 886 15 31
7:00.0 236 2:07.1 170 886 14 32
8:00.0 239 2:05.5 177 909 16 31
9:00.0 239 2:05.5 177 909 15 32
10:00.0 239 2:05.5 177 909 15 33
11:00.0 239 2:05.5 177 909 15 33
12:00.0 241 2:04.4 181 924 16 33
13:00.0 238 2:06.0 175 901 15 33
14:00.0 238 2:06.0 175 901 15 32
15:00.0 241 2:04.4 181 924 16 33
16:00.0 240 2:05.0 179 916 15 33
17:00.0 238 2:06.0 175 901 15 34
18:00.0 240 2:05.0 179 916 16 34
19:00.0 242 2:03.9 184 932 15 33
20:00.0 241 2:04.4 181 924 16 33
21:00.0 242 2:03.9 184 932 15 34
22:00.0 243 2:03.4 186 940 16 33
23:00.0 242 2:03.9 184 932 16 34
24:00.0 243 2:03.4 186 940 16 34
25:00.0 242 2:03.9 184 932 15 33
26:00.0 244 2:02.9 188 948 16 34
27:00.0 244 2:02.9 188 948 16 34
28:00.0 246 2:01.9 193 964 16 34
29:00.0 246 2:01.9 193 964 16 35
30:00.0 247 2:01.4 195 972 17 34

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Workout Graph

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