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James Scully 30:00 row

7,282

Meters

30:00.0

Time

2:03.5

Pace

476

Calories

Average Watts185
Calories Per Hour938
Stroke Rate33
Stroke Count991
Drag Factor150

March 19, 2026 12:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,282 2:03.5 185 938 476 33
1:00.0 238 2:06.0 175 901 15 32
2:00.0 242 2:03.9 184 932 15 32
3:00.0 241 2:04.4 181 924 16 31
4:00.0 241 2:04.4 181 924 15 32
5:00.0 243 2:03.4 186 940 16 32
6:00.0 192 2:36.2 92 615 12 23
7:00.0 244 2:02.9 188 948 16 32
8:00.0 246 2:01.9 193 964 16 32
9:00.0 243 2:03.4 186 940 16 32
10:00.0 243 2:03.4 186 940 16 33
11:00.0 243 2:03.4 186 940 16 33
12:00.0 242 2:03.9 184 932 16 32
13:00.0 244 2:02.9 188 948 15 33
14:00.0 244 2:02.9 188 948 16 33
15:00.0 243 2:03.4 186 940 16 34
16:00.0 243 2:03.4 186 940 16 33
17:00.0 243 2:03.4 186 940 16 34
18:00.0 243 2:03.4 186 940 16 34
19:00.0 246 2:01.9 193 964 16 34
20:00.0 244 2:02.9 188 948 16 34
21:00.0 244 2:02.9 188 948 16 33
22:00.0 245 2:02.4 191 956 16 34
23:00.0 245 2:02.4 191 956 16 34
24:00.0 246 2:01.9 193 964 16 34
25:00.0 246 2:01.9 193 964 16 35
26:00.0 246 2:01.9 193 964 16 35
27:00.0 246 2:01.9 193 964 17 35
28:00.0 248 2:00.9 198 980 16 35
29:00.0 249 2:00.4 200 988 17 36
30:00.0 260 1:55.3 228 1084 18 35

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Workout Graph

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