Sign Up

James Scully 30:00 row

7,272

Meters

30:00.0

Time

2:03.7

Pace

471

Calories

Average Watts185
Calories Per Hour935
Stroke Rate33
Stroke Count1005
Drag Factor149

March 22, 2026 13:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,272 2:03.7 185 935 471 33
1:00.0 236 2:07.1 170 886 14 31
2:00.0 243 2:03.4 186 940 16 31
3:00.0 242 2:03.9 184 932 16 31
4:00.0 240 2:05.0 179 916 15 31
5:00.0 240 2:05.0 179 916 16 31
6:00.0 241 2:04.4 181 924 15 32
7:00.0 240 2:05.0 179 916 16 32
8:00.0 238 2:06.0 175 901 15 32
9:00.0 240 2:05.0 179 916 15 33
10:00.0 240 2:05.0 179 916 16 33
11:00.0 242 2:03.9 184 932 15 35
12:00.0 241 2:04.4 181 924 16 34
13:00.0 244 2:02.9 188 948 16 34
14:00.0 249 2:00.4 200 988 16 34
15:00.0 244 2:02.9 188 948 16 34
16:00.0 243 2:03.4 186 940 16 34
17:00.0 243 2:03.4 186 940 16 34
18:00.0 243 2:03.4 186 940 15 34
19:00.0 243 2:03.4 186 940 16 35
20:00.0 241 2:04.4 181 924 16 34
21:00.0 243 2:03.4 186 940 16 35
22:00.0 242 2:03.9 184 932 15 35
23:00.0 242 2:03.9 184 932 16 35
24:00.0 240 2:05.0 179 916 15 34
25:00.0 241 2:04.4 181 924 16 35
26:00.0 244 2:02.9 188 948 16 35
27:00.0 244 2:02.9 188 948 16 34
28:00.0 242 2:03.9 184 932 15 35
29:00.0 251 1:59.5 205 1005 17 34
30:00.0 253 1:58.5 210 1022 17 34

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.