James Scully 7:08 row
1,721
Meters
7:08.6
Time
2:04.5
Pace
111
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 150 |
March 23, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,721 | 2:04.5 | 181 | 923 | 111 | 31 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 32 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 31 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 32 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 32 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 33 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 33 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 34 |
| 7:08.6 | 20 | 3:35.0 | 35 | 421 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.