James Scully 1000m row
1,000
Meters
4:02.2
Time
2:01.1
Pace
66
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 150 |
March 23, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 66 | 32 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 32 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 31 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 7 | 32 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 7 | 32 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 6 | 32 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 7 | 33 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 7 | 33 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 7 | 36 |
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Workout Graph
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