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James Scully 30:00 row

6,986

Meters

30:00.0

Time

2:08.8

Pace

435

Calories

Average Watts164
Calories Per Hour863
Stroke Rate31
Stroke Count958
Drag Factor147

March 25, 2026 15:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,986 2:08.8 164 863 435 31
1:00.0 226 2:12.7 150 814 13 30
2:00.0 232 2:09.3 162 857 15 31
3:00.0 232 2:09.3 162 857 14 31
4:00.0 232 2:09.3 162 857 15 32
5:00.0 234 2:08.2 166 871 14 31
6:00.0 233 2:08.7 164 864 15 31
7:00.0 236 2:07.1 170 886 15 31
8:00.0 234 2:08.2 166 871 14 31
9:00.0 232 2:09.3 162 857 15 32
10:00.0 233 2:08.7 164 864 14 32
11:00.0 233 2:08.7 164 864 15 32
12:00.0 233 2:08.7 164 864 14 32
13:00.0 234 2:08.2 166 871 15 31
14:00.0 233 2:08.7 164 864 14 33
15:00.0 234 2:08.2 166 871 15 32
16:00.0 233 2:08.7 164 864 15 33
17:00.0 234 2:08.2 166 871 14 32
18:00.0 233 2:08.7 164 864 15 33
19:00.0 235 2:07.6 168 878 15 33
20:00.0 236 2:07.1 170 886 14 32
21:00.0 235 2:07.6 168 878 15 32
22:00.0 233 2:08.7 164 864 15 33
23:00.0 233 2:08.7 164 864 14 32
24:00.0 234 2:08.2 166 871 15 33
25:00.0 233 2:08.7 164 864 14 32
26:00.0 229 2:11.0 156 835 14 33
27:00.0 233 2:08.7 164 864 15 32
28:00.0 232 2:09.3 162 857 14 32
29:00.0 231 2:09.8 160 849 15 32
30:00.0 231 2:09.8 160 849 14 32

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Workout Graph

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