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James Scully 30:00 row

7,030

Meters

30:00.0

Time

2:08.0

Pace

440

Calories

Average Watts167
Calories Per Hour880
Stroke Rate32
Stroke Count989
Drag Factor143

April 06, 2026 12:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,030 2:08.0 167 880 440 32
1:00.0 233 2:08.7 164 840 14 33
2:00.0 232 2:09.3 162 840 14 32
3:00.0 231 2:09.8 160 900 15 31
4:00.0 230 2:10.4 158 840 14 31
5:00.0 231 2:09.8 160 840 14 31
6:00.0 230 2:10.4 158 840 14 32
7:00.0 231 2:09.8 160 840 14 33
8:00.0 230 2:10.4 158 900 15 32
9:00.0 230 2:10.4 158 840 14 32
10:00.0 229 2:11.0 156 840 14 33
11:00.0 230 2:10.4 158 840 14 34
12:00.0 230 2:10.4 158 840 14 33
13:00.0 231 2:09.8 160 840 14 33
14:00.0 230 2:10.4 158 900 15 33
15:00.0 231 2:09.8 160 840 14 32
16:00.0 232 2:09.3 162 840 14 33
17:00.0 231 2:09.8 160 900 15 33
18:00.0 233 2:08.7 164 840 14 33
19:00.0 234 2:08.2 166 900 15 33
20:00.0 234 2:08.2 166 840 14 33
21:00.0 234 2:08.2 166 900 15 34
22:00.0 235 2:07.6 168 900 15 34
23:00.0 237 2:06.5 173 900 15 33
24:00.0 238 2:06.0 175 900 15 33
25:00.0 239 2:05.5 177 900 15 34
26:00.0 240 2:05.0 179 960 16 34
27:00.0 243 2:03.4 186 900 15 34
28:00.0 246 2:01.9 193 960 16 34
29:00.0 246 2:01.9 193 1020 17 34
30:00.0 249 2:00.4 200 960 16 35

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Workout Graph

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