James Scully 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
467
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 144 |
April 09, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 467 | 33 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 29 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 31 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 32 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 30 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 32 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 32 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 33 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 33 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 33 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 33 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 34 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 35 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 35 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 35 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 34 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 34 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 33 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 35 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 34 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 35 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 34 |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 33 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 33 |
| 24:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 34 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 33 |
| 26:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 34 |
| 27:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 34 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 34 |
| 29:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 34 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 35 |
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Workout Graph
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