Sign Up

James Scully 30:00 row

7,086

Meters

30:00.0

Time

2:07.0

Pace

447

Calories

Average Watts171
Calories Per Hour887
Stroke Rate32
Stroke Count985
Drag Factor145

April 10, 2026 20:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,086 2:07.0 171 887 447 32
1:00.0 228 2:11.5 154 828 13 32
2:00.0 229 2:11.0 156 835 14 30
3:00.0 229 2:11.0 156 835 14 31
4:00.0 227 2:12.1 152 821 14 30
5:00.0 227 2:12.1 152 821 14 31
6:00.0 229 2:11.0 156 835 14 31
7:00.0 235 2:07.6 168 878 15 32
8:00.0 235 2:07.6 168 878 15 32
9:00.0 237 2:06.5 173 893 15 32
10:00.0 237 2:06.5 173 893 15 32
11:00.0 236 2:07.1 170 886 15 33
12:00.0 238 2:06.0 175 901 15 33
13:00.0 238 2:06.0 175 901 15 33
14:00.0 238 2:06.0 175 901 15 33
15:00.0 239 2:05.5 177 909 15 33
16:00.0 236 2:07.1 170 886 15 33
17:00.0 237 2:06.5 173 893 15 34
18:00.0 237 2:06.5 173 893 15 33
19:00.0 238 2:06.0 175 901 15 33
20:00.0 237 2:06.5 173 893 15 34
21:00.0 237 2:06.5 173 893 15 33
22:00.0 237 2:06.5 173 893 15 34
23:00.0 238 2:06.0 175 901 16 34
24:00.0 237 2:06.5 173 893 15 34
25:00.0 237 2:06.5 173 893 15 34
26:00.0 238 2:06.0 175 901 15 34
27:00.0 244 2:02.9 188 948 16 34
28:00.0 244 2:02.9 188 948 15 34
29:00.0 242 2:03.9 184 932 16 34
30:00.0 245 2:02.4 191 956 16 35

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.