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James Scully 30:00 row

7,237

Meters

30:00.0

Time

2:04.3

Pace

467

Calories

Average Watts182
Calories Per Hour926
Stroke Rate32
Stroke Count987
Drag Factor141

April 13, 2026 19:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,237 2:04.3 182 926 467 32
1:00.0 236 2:07.1 170 886 14 32
2:00.0 235 2:07.6 168 878 15 31
3:00.0 235 2:07.6 168 878 15 31
4:00.0 236 2:07.1 170 886 15 31
5:00.0 239 2:05.5 177 909 15 32
6:00.0 239 2:05.5 177 909 15 31
7:00.0 238 2:06.0 175 901 15 32
8:00.0 239 2:05.5 177 909 16 32
9:00.0 240 2:05.0 179 916 15 33
10:00.0 242 2:03.9 184 932 16 32
11:00.0 244 2:02.9 188 948 16 33
12:00.0 244 2:02.9 188 948 15 33
13:00.0 244 2:02.9 188 948 16 34
14:00.0 245 2:02.4 191 956 17 33
15:00.0 246 2:01.9 193 964 16 33
16:00.0 245 2:02.4 191 956 16 34
17:00.0 246 2:01.9 193 964 16 33
18:00.0 246 2:01.9 193 964 16 33
19:00.0 244 2:02.9 188 948 16 33
20:00.0 245 2:02.4 191 956 16 34
21:00.0 244 2:02.9 188 948 16 34
22:00.0 230 2:10.4 158 842 14 33
23:00.0 236 2:07.1 170 886 15 33
24:00.0 234 2:08.2 166 871 15 33
25:00.0 242 2:03.9 184 932 16 34
26:00.0 243 2:03.4 186 940 15 35
27:00.0 243 2:03.4 186 940 16 33
28:00.0 245 2:02.4 191 956 16 34
29:00.0 246 2:01.9 193 964 16 34
30:00.0 247 2:01.4 195 972 17 34

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Workout Graph

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