James Scully 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
73
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 141 |
April 14, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 31 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 32 |
| 1:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 32 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 7 | 32 |
| 2:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 30 |
| 2:30.0 | 114 | 2:11.5 | 154 | 828 | 7 | 30 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 7 | 32 |
| 3:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 32 |
| 4:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 30 |
| 4:30.0 | 122 | 2:02.9 | 188 | 948 | 8 | 32 |
| 5:00.0 | 125 | 2:00.0 | 203 | 997 | 9 | 34 |
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Workout Graph
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