James Scully 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
83
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 141 |
April 14, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 33 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 34 |
| 1:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 34 |
| 1:30.0 | 128 | 1:57.1 | 217 | 1048 | 9 | 34 |
| 2:00.0 | 129 | 1:56.2 | 223 | 1066 | 9 | 34 |
| 2:30.0 | 122 | 2:02.9 | 188 | 948 | 8 | 32 |
| 3:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 34 |
| 3:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 34 |
| 4:00.0 | 124 | 2:00.9 | 198 | 980 | 9 | 32 |
| 4:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 34 |
| 5:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 34 |
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Workout Graph
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