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James Scully 30:00 row

6,846

Meters

30:00.0

Time

2:11.4

Pace

419

Calories

Average Watts154
Calories Per Hour830
Stroke Rate32
Stroke Count982
Drag Factor140

April 14, 2026 21:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,846 2:11.4 154 830 419 32
1:00.0 224 2:13.9 146 801 13 31
2:00.0 196 2:33.0 98 635 12 25
3:00.0 229 2:11.0 156 835 14 31
4:00.0 225 2:13.3 148 808 13 29
5:00.0 229 2:11.0 156 835 14 31
6:00.0 228 2:11.5 154 828 14 32
7:00.0 229 2:11.0 156 835 14 31
8:00.0 229 2:11.0 156 835 14 32
9:00.0 228 2:11.5 154 828 14 32
10:00.0 227 2:12.1 152 821 14 32
11:00.0 228 2:11.5 154 828 14 33
12:00.0 228 2:11.5 154 828 14 33
13:00.0 229 2:11.0 156 835 14 33
14:00.0 231 2:09.8 160 849 14 33
15:00.0 233 2:08.7 164 864 15 34
16:00.0 232 2:09.3 162 857 14 33
17:00.0 230 2:10.4 158 842 14 34
18:00.0 232 2:09.3 162 857 15 33
19:00.0 229 2:11.0 156 835 14 34
20:00.0 231 2:09.8 160 849 14 34
21:00.0 231 2:09.8 160 849 14 34
22:00.0 230 2:10.4 158 842 14 35
23:00.0 229 2:11.0 156 835 14 34
24:00.0 228 2:11.5 154 828 14 35
25:00.0 230 2:10.4 158 842 14 34
26:00.0 228 2:11.5 154 828 14 34
27:00.0 227 2:12.1 152 821 14 34
28:00.0 229 2:11.0 156 835 14 34
29:00.0 234 2:08.2 166 871 14 34
30:00.0 234 2:08.2 166 871 15 34

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Workout Graph

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