James Scully 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
89
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 142 |
April 15, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 89 | 34 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 34 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 9 | 36 |
| 1:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 32 |
| 2:00.0 | 128 | 1:57.1 | 217 | 1048 | 9 | 34 |
| 2:30.0 | 128 | 1:57.1 | 217 | 1048 | 9 | 34 |
| 3:00.0 | 128 | 1:57.1 | 217 | 1048 | 9 | 32 |
| 3:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 36 |
| 4:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 34 |
| 4:30.0 | 132 | 1:53.6 | 239 | 1120 | 10 | 36 |
| 5:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 34 |
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Workout Graph
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