James Scully 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
77
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 141 |
April 15, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 34 |
| 1:00.0 | 121 | 2:03.9 | 184 | 932 | 8 | 32 |
| 1:30.0 | 121 | 2:03.9 | 184 | 932 | 8 | 34 |
| 2:00.0 | 122 | 2:02.9 | 188 | 948 | 8 | 32 |
| 2:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 32 |
| 3:00.0 | 119 | 2:06.0 | 175 | 901 | 8 | 32 |
| 3:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 34 |
| 4:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 32 |
| 4:30.0 | 120 | 2:05.0 | 179 | 916 | 8 | 34 |
| 5:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 32 |
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Workout Graph
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