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James Scully 30:00 row

7,158

Meters

30:00.0

Time

2:05.7

Pace

457

Calories

Average Watts176
Calories Per Hour914
Stroke Rate32
Stroke Count978
Drag Factor141

April 15, 2026 20:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,158 2:05.7 176 914 457 32
1:00.0 230 2:10.4 158 840 14 30
2:00.0 234 2:08.2 166 840 14 31
3:00.0 232 2:09.3 162 900 15 30
4:00.0 232 2:09.3 162 840 14 30
5:00.0 236 2:07.1 170 900 15 31
6:00.0 235 2:07.6 168 900 15 31
7:00.0 235 2:07.6 168 900 15 32
8:00.0 236 2:07.1 170 840 14 31
9:00.0 236 2:07.1 170 900 15 32
10:00.0 237 2:06.5 173 900 15 32
11:00.0 234 2:08.2 166 900 15 32
12:00.0 236 2:07.1 170 900 15 32
13:00.0 238 2:06.0 175 900 15 33
14:00.0 241 2:04.4 181 960 16 33
15:00.0 240 2:05.0 179 900 15 33
16:00.0 239 2:05.5 177 900 15 33
17:00.0 236 2:07.1 170 900 15 32
18:00.0 238 2:06.0 175 900 15 33
19:00.0 240 2:05.0 179 960 16 33
20:00.0 238 2:06.0 175 900 15 34
21:00.0 239 2:05.5 177 900 15 33
22:00.0 238 2:06.0 175 900 15 34
23:00.0 238 2:06.0 175 900 15 34
24:00.0 243 2:03.4 186 960 16 34
25:00.0 242 2:03.9 184 960 16 34
26:00.0 243 2:03.4 186 960 16 34
27:00.0 245 2:02.4 191 960 16 35
28:00.0 246 2:01.9 193 960 16 33
29:00.0 246 2:01.9 193 960 16 34
30:00.0 255 1:57.6 215 1080 18 35

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Workout Graph

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