James Scully 21:04 row
5,033
Meters
21:04.7
Time
2:05.6
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 143 |
May 01, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,033 | 2:05.6 | 176 | 913 | 321 | 32 |
| 1:42.1 | 400 | 2:07.6 | 168 | 881 | 25 | 30 |
| 3:23.6 | 400 | 2:06.8 | 171 | 886 | 25 | 32 |
| 5:04.7 | 400 | 2:06.3 | 173 | 890 | 25 | 32 |
| 6:46.1 | 400 | 2:06.7 | 172 | 923 | 26 | 32 |
| 8:25.4 | 400 | 2:04.1 | 183 | 942 | 26 | 33 |
| 10:05.7 | 400 | 2:05.3 | 178 | 897 | 25 | 33 |
| 11:47.4 | 400 | 2:07.1 | 170 | 884 | 25 | 33 |
| 13:28.7 | 400 | 2:06.6 | 172 | 923 | 26 | 34 |
| 15:08.6 | 400 | 2:04.8 | 180 | 900 | 25 | 34 |
| 16:48.6 | 400 | 2:05.0 | 179 | 936 | 26 | 34 |
| 18:27.8 | 400 | 2:04.0 | 184 | 943 | 26 | 34 |
| 20:06.0 | 400 | 2:02.7 | 189 | 953 | 26 | 34 |
| 21:04.9 | 233 | 2:06.3 | 173 | 916 | 15 | 26 |
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