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James Scully 5000m row

5,000

Meters

20:29.7

Time

2:02.9

Pace

326

Calories

Average Watts188
Calories Per Hour954
Stroke Rate32
Stroke Count665
Drag Factor143

May 02, 2026 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.7 5,000 2:02.9 188 954 326 32
0:25.8 100 2:09.0 163 837 6 33
0:25.1 200 2:05.5 177 860 6 33
0:25.2 300 2:06.0 175 857 6 31
0:25.3 400 2:06.5 173 996 7 31
0:25.1 500 2:05.5 177 860 6 33
0:25.2 600 2:06.0 175 1000 7 31
0:25.0 700 2:05.0 179 864 6 31
0:25.5 800 2:07.5 169 847 6 33
0:25.3 900 2:06.5 173 996 7 31
0:25.3 1,000 2:06.5 173 853 6 31
0:25.3 1,100 2:06.5 173 853 6 31
0:24.7 1,200 2:03.5 186 1020 7 34
0:24.6 1,300 2:03.0 188 878 6 32
0:24.8 1,400 2:04.0 184 1016 7 31
0:24.8 1,500 2:04.0 184 870 6 31
0:25.0 1,600 2:05.0 179 1008 7 31
0:24.6 1,700 2:03.0 188 878 6 34
0:24.5 1,800 2:02.5 190 1028 7 32
0:25.1 1,900 2:05.5 177 860 6 33
0:24.8 2,000 2:04.0 184 1016 7 32
0:24.6 2,100 2:03.0 188 878 6 32
0:24.5 2,200 2:02.5 190 1028 7 34
0:24.5 2,300 2:02.5 190 881 6 32
0:24.4 2,400 2:02.0 193 1032 7 32
0:24.2 2,500 2:01.0 198 1041 7 32
0:24.3 2,600 2:01.5 195 888 6 35
0:24.4 2,700 2:02.0 193 1032 7 32
0:24.4 2,800 2:02.0 193 885 6 32
0:24.3 2,900 2:01.5 195 1037 7 32
0:24.2 3,000 2:01.0 198 1041 7 35
0:24.4 3,100 2:02.0 193 885 6 32
0:24.4 3,200 2:02.0 193 1032 7 34
0:24.2 3,300 2:01.0 198 892 6 32
0:24.4 3,400 2:02.0 193 1032 7 32
0:24.2 3,500 2:01.0 198 1041 7 32
0:24.2 3,600 2:01.0 198 892 6 35
0:24.2 3,700 2:01.0 198 1041 7 32
0:24.2 3,800 2:01.0 198 892 6 32
0:24.2 3,900 2:01.0 198 1041 7 35
0:24.3 4,000 2:01.5 195 1037 7 32
0:24.1 4,100 2:00.5 200 896 6 32
0:24.3 4,200 2:01.5 195 1037 7 32
0:24.4 4,300 2:02.0 193 1032 7 32
0:24.4 4,400 2:02.0 193 885 6 34
0:24.3 4,500 2:01.5 195 1037 7 32
0:24.3 4,600 2:01.5 195 888 6 32
0:24.3 4,700 2:01.5 195 1037 7 35
0:24.1 4,800 2:00.5 200 1045 7 32
0:24.1 4,900 2:00.5 200 896 6 32
0:23.8 5,000 1:59.0 208 1058 7 33

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Workout Graph

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