James Scully 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 142 |
May 16, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 31 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 32 |
| 1:00.0 | 118 | 2:07.1 | 170 | 960 | 8 | 30 |
| 1:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 32 |
| 2:00.0 | 120 | 2:05.0 | 179 | 960 | 8 | 32 |
| 2:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 32 |
| 3:00.0 | 118 | 2:07.1 | 170 | 960 | 8 | 32 |
| 3:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 32 |
| 4:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 30 |
| 4:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 34 |
| 5:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
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Workout Graph
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