James Scully 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
77
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 141 |
May 16, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 32 |
| 1:00.0 | 120 | 2:05.0 | 179 | 960 | 8 | 32 |
| 1:30.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 2:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 30 |
| 2:30.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
| 3:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 32 |
| 3:30.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
| 4:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 4:30.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
| 5:00.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
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Workout Graph
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