James Scully 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
84
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 142 |
May 19, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 32 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 32 |
| 1:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 1:30.0 | 124 | 2:00.9 | 198 | 1080 | 9 | 32 |
| 2:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 2:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 32 |
| 3:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 32 |
| 4:00.0 | 128 | 1:57.1 | 217 | 1080 | 9 | 32 |
| 4:30.0 | 128 | 1:57.1 | 217 | 1080 | 9 | 34 |
| 5:00.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 32 |
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Workout Graph
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