James Scully 1000m row

1,000

Meters

4:10.3

Time

2:05.1

Pace

64

Calories

Average Watts179
Calories Per Hour920
Stroke Rate30
Stroke Count129
Drag Factor144

May 28, 2026 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:10.3 1,000 2:05.1 179 920 64 30
0:27.3 100 2:16.5 138 791 6 26
0:25.1 200 2:05.5 177 860 6 33
0:24.9 300 2:04.5 181 867 6 31
0:25.0 400 2:05.0 179 1008 7 31
0:24.8 500 2:04.0 184 870 6 29
0:24.8 600 2:04.0 184 1016 7 31
0:24.9 700 2:04.5 181 867 6 31
0:24.7 800 2:03.5 186 1020 7 32
0:24.4 900 2:02.0 193 885 6 32
0:24.4 1,000 2:02.0 193 1032 7 32

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Workout Graph

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