James Scully 5:00 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
83
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 142 |
May 31, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 32 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 32 |
| 1:00.0 | 120 | 2:05.0 | 179 | 960 | 8 | 32 |
| 1:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 32 |
| 2:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 32 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 32 |
| 3:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 32 |
| 4:00.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 32 |
| 4:30.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 32 |
| 5:00.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 32 |
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Workout Graph
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