James Scully 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 143 |
June 02, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 31 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 32 |
| 1:00.0 | 114 | 2:11.5 | 154 | 840 | 7 | 30 |
| 1:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 30 |
| 2:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 32 |
| 2:30.0 | 114 | 2:11.5 | 154 | 840 | 7 | 30 |
| 3:00.0 | 113 | 2:12.7 | 150 | 840 | 7 | 32 |
| 3:30.0 | 114 | 2:11.5 | 154 | 840 | 7 | 30 |
| 4:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 32 |
| 4:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 32 |
| 5:00.0 | 117 | 2:08.2 | 166 | 960 | 8 | 32 |
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Workout Graph
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