James Scully 7:00 row
1,677
Meters
7:00.0
Time
2:05.2
Pace
107
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 143 |
June 03, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,677 | 2:05.2 | 178 | 917 | 107 | 32 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 32 |
| 1:00.0 | 118 | 2:07.1 | 170 | 960 | 8 | 34 |
| 1:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 34 |
| 2:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
| 2:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 32 |
| 3:00.0 | 120 | 2:05.0 | 179 | 960 | 8 | 34 |
| 3:30.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
| 4:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 4:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 32 |
| 5:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 34 |
| 5:30.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 6:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 6:30.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
| 7:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 34 |
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Workout Graph
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