James Scully 23:52 row
5,615
Meters
23:52.3
Time
2:07.5
Pace
354
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 142 |
June 06, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,615 | 2:07.5 | 169 | 889 | 354 | 32 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 31 |
| 4:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 31 |
| 6:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 31 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 32 |
| 10:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 32 |
| 12:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 33 |
| 14:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 32 |
| 16:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 33 |
| 18:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 32 |
| 20:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 34 |
| 22:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 34 |
| 23:52.3 | 427 | 2:11.4 | 154 | 897 | 28 | 31 |
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Workout Graph
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