James Scully 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
154
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 141 |
June 06, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 924 | 154 | 33 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 33 |
| 2:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 33 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 33 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 33 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 34 |
| 6:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 34 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 34 |
| 8:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 33 |
| 9:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 33 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 34 |
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Workout Graph
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