James Scully 5:00 row
1,249
Meters
5:00.0
Time
2:00.0
Pace
77
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 161 |
July 27, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 924 | 77 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 22 |
| 1:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 |
| 1:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 32 |
| 2:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 |
| 2:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 32 |
| 3:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 |
| 3:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 32 |
| 4:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 |
| 4:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 32 |
| 5:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 32 |
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Workout Graph
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