James Scully 5:00 row
1,230
Meters
5:00.0
Time
2:01.9
Pace
77
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 161 |
July 27, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 924 | 77 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 30 |
| 1:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 30 |
| 1:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 30 |
| 2:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 30 |
| 2:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 30 |
| 3:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 30 |
| 3:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 30 |
| 4:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 4:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 30 |
| 5:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 32 |
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Workout Graph
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