James Scully 22:00 row

5,164

Meters

22:00.0

Time

2:07.8

Pace

324

Calories

Average Watts168
Calories Per Hour883
Stroke Rate32
Stroke Count716
Drag Factor141

August 05, 2026 10:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 5,164 2:07.8 168 883 324 32
1:00.0 228 2:11.5 154 780 13 30
2:00.0 232 2:09.3 162 900 15 31
3:00.0 232 2:09.3 162 840 14 30
4:00.0 231 2:09.8 160 840 14 31
5:00.0 231 2:09.8 160 900 15 31
6:00.0 229 2:11.0 156 840 14 32
7:00.0 230 2:10.4 158 840 14 32
8:00.0 231 2:09.8 160 840 14 32
9:00.0 233 2:08.7 164 900 15 32
10:00.0 232 2:09.3 162 840 14 33
11:00.0 232 2:09.3 162 840 14 32
12:00.0 234 2:08.2 166 900 15 34
13:00.0 234 2:08.2 166 900 15 33
14:00.0 237 2:06.5 173 900 15 33
15:00.0 237 2:06.5 173 900 15 34
16:00.0 238 2:06.0 175 900 15 35
17:00.0 239 2:05.5 177 900 15 33
18:00.0 237 2:06.5 173 900 15 34
19:00.0 240 2:05.0 179 900 15 34
20:00.0 241 2:04.4 181 960 16 33
21:00.0 244 2:02.9 188 960 16 34
22:00.0 245 2:02.4 191 960 16 33

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Workout Graph

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