James Scully 23:00 row
5,401
Meters
23:00.0
Time
2:07.7
Pace
339
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 140 |
August 08, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,401 | 2:07.7 | 168 | 884 | 339 | 31 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 32 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 32 |
| 23:00.0 | 736 | 2:02.2 | 191 | 960 | 48 | 33 |
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Workout Graph
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